events & retreats
I am pleased to announce that on the 12th March 2017 I will be teaching a yoga class at Brighton VEGFEST! This will be my first event as a yoga teacher instead of the student attending the teachers classes at events.
FUNKY FEEL GOOD FLOW
This dynamic moving meditation will guide you through a creative sequence, awakening your inner warrior and feel-good endorphins. This is a strong, fluid and strengthening sequence, countered with gentle forward folds, twists and hip openers. Expect a few surprises throughout to keep you in the present, learning to not take things too seriously. You will be ready to let go, quiet the mind and be filled with a new-found confidence, in and off the mat.
The class will be held in the Mature Zone at 4pm, Sunday 12th March 2017.